7 Days to Cooler, Calmer, Clearer

Subject to the current exchange rate approximately SGD$12 - USD$29 for the book launch A guided journal · companion to Radiance Through the Change Seven days, a few minutes each. A gentle, guided start for anyone too tired to read a whole book right now. Some weeks you don't need a 222-page guide. You need someone to tell you what to do tonight.

This is that. Seven short days, a few minutes each, taking one thing at a time: your sleep, your food, your movement, the wired-but-tired feeling, the words for what you're going through, and what to do when a symptom flares. You write, you notice, you adjust. By day seven you have a week of your own data and a much better idea of what actually helps you.

It stands on its own, and it slots neatly beside Radiance Through the Change if you want the full picture afterwards. What’s inside

• Day 1 — Win the Night: sleep first, because everything else gets easier after it

• Day 2 — Eat to Steady Yourself · Day 3 — Move a Little, Lift Your Mood

• Day 4 — Calm the Wired-but-Tired · Day 5 — Name It to Tame It

• Day 6 — Symptom SOS · Day 7 — Feeling Like You Again

• Your 7-Day Tracker, an end-of-week reflection, and a note on the science behind it

Who it’s for

Anyone at the start of the menopause journey, or too flattened this week to take on anything bigger.

Note: Educational, not medical advice. Carries crisis-support signposting.