Radiance Through the Change

Subject to the current exchange rate US$39 US$49 · approx. S$53 The menopause book written for us — Eastern wisdom, Western medicine, and a best friend who explains it all in plain English. You were handed a body that changed the rules overnight, and almost nobody explained what was happening. Not your mother, not your friends, and — too often — not your doctor either.

This is the book that explains it. All of it: the 3 a.m. waking, the rage that arrives out of nowhere, the brain fog you've quietly started to fear, the aches, the dryness, the weird little symptoms nobody warned you about. Western medicine and Eastern practice sit side by side here, without one sneering at the other, and every piece of jargon gets translated into plain English before it's used.

It's written the way a well-informed older friend would tell you — warm, funny, unflinching — and it never once suggests you're imagining it. What’s inside

• The full Symptom Survival Guide — what's happening, what helps, and over what timeframe

• Hormone therapy explained honestly, plus the non-hormonal options and the marketing red flags

• Nutrition, movement, sleep and stress, with an Eastern lens on warm, cooked, consistent food

• A chapter on libido and intimacy that treats pleasure as part of your health

• Worksheets you'll actually fill in — mood mapping, sleep audit, symptom tracker, confidence rebuild

• A recipe collection, including Asian-inspired dishes, and a Script Library for talking to partners, clinicians, friends and your boss

  
  

  Who it’s for

  Women in perimenopause or menopause who want to understand what's happening and what they can do about it — and the partners who'd like to help without making it worse.

  Note: Educational, not medical advice. Always consult your own clinician.