The premium perimenopause bible — written for Asian women
The perimenopause bible,
finally written for us.
Cooler nights. Calmer days. Feeling like yourself again — everything you need to move through the change, in one place: our bodies, our kitchens, our families, and the clinic we actually walk into.
US$39
US$29
≈ S$39
Prices in US dollars & Singapore dollars · everyday US$39 (S$52) · instant download
🔥 Launch price ends 31 Aug — first 2 weeks only
222 pages · 20 chapters + bonus · 30 recipes · 12 worksheets · a full script library · 30-day money-back promise
🔒 A private PDF delivered straight to your phone — nothing arrives at your door, nothing on a shelf. Yours alone.
FINALLY— A MENOPAUSE GUDE FOR US
Every menopause book on the shelf was written for a Western woman. This one is built, from page one, for Asian women.
If you've hunted for a menopause book that actually understands your body, your food and your family — and come up empty — you're not imagining it. Radiance isn't a Western guide with one token chapter added. It's a complete programme grounded in East–West menopause care, Asian ingredients and Asian bodies, the way our doctors and families really work, and self-advocacy for women raised never to make a fuss.
DOES THIS SOUND LIKE YOU?
You're not losing it. And you're not imagining it.
If you're nodding at even three of these, you're exactly who this guide was written for.
You wake at 3am wide-eyed and drenched, then lie there running the list — ageing parents, the kids, the job, a household that somehow still runs on you.
By 3pm you've crashed, and by evening you've snapped at someone you love — and didn't recognise the woman doing the snapping.
The brain fog is real — words vanish mid-sentence, and you've quietly wondered if something is seriously wrong.
You've fanned yourself through a meeting, a reunion dinner, a family gathering — smiling like everything's fine.
Every book you picked up was written for a woman in Ohio: "cut the rice, ask about HRT, pour a glass of wine" — none of it fits your body, your food, or your clinic.
You were raised to cope quietly — to endure, to not make a fuss — so you've told almost no one how hard this actually is.
Take a breath. You're in exactly the right place — and you are not doing this alone.
HERE'S THE PART NOBODY SAYS OUT LOUD
The silence we inherited is costing you more than sleep.
Our mothers and aunties got through this without a word — so we assumed we should too. But quietly coping has a price: years of feeling unwell and unheard, appointments where you're rushed out the door, and a creeping sense that the vibrant woman you were is slipping away.
It isn't only uncomfortable. Unmanaged, the change can quietly affect your heart, your bones, your brain, your relationships and your confidence for years to come. And the woman everyone leans on — the strong one, the fixer, the good daughter — is often the very last to get help.
"You do not need confrontation. You need clarity."
Here's the truth I wish someone had handed me at 45: none of this means you're broken, and none of it has to be endured in silence. It just means you've never had a guide built for your body, your culture and your real life — until now.
NOW IMAGINE ....
Picture the weeks ahead.
You have a sleep ladder to work through — real steps for the 3am wake-ups, night by night.
You've got tools for the 3am spiral and 3pm crash, so the hard moments have a plan instead of panic.
You understand the brain fog — and have practical ways to think more clearly in a meeting or a decision.
You walk into any appointment with the exact words to be taken seriously — calm, clear, and heard.
You eat in a way that soothes instead of restricts — food you love, cooked the way you actually cook.
You stop asking "what's wrong with me?" and start feeling, quietly, like the best may still be ahead.
Every woman is different — Radiance hands you the tools and the plan, not a promise. Your body, your results, your pace.
INTRODUCING
Radiance Through the Change
The premium perimenopause bible for Asian women — the one complete guide that finally replaces the shelf of books that never fit your life.
This isn't "a book". It's a 222-page complete programme — warm, straight-talking, and grounded in real science — that takes you from the first confusing signs of perimenopause all the way through to thriving on the other side. Modern medicine and the wisdom already in your kitchen, in one place, explained like an expert friend who never makes you feel silly.
Everything is here: what's happening in your body, how to calm it, what to eat, what to ask your doctor, how to talk to the people around you — plus recipes, worksheets and word-for-word scripts you'll reach for again and again. It's the definitive reference you keep on the nightstand, not the book you read once and forget.
HERE'S EVERYTHING YOU GET
A complete library between two covers.
Six parts, 20 chapters plus a bonus chapter — the whole journey, start to thriving.
222
PAGES
20+
CHAPTERS
30
RECIPE
12
WORKSHEET
1 Understanding the Journey
The three stages in plain English, your changing body, the emotional landscape, the cortisol "3am spiral & 3pm crash", and a full Symptom Survival Guide — hot flushes, brain fog, migraines, and every weird little symptom nobody warned you about.
2 Thriving Physically
The menopause plate, targeted foods for specific symptoms, which supplements have real evidence behind them (and which to skip), and why strength training becomes your midlife superpower.
3 Mind, Emotions & Intimacy
Libido and intimacy (single or partnered), the sleep ladder that actually works, resilience and self-esteem — including the treatment most women are never told about.
4 Therapeutic & Alternative Support
Western medicine made plain — HRT, the hormonal coil, and more — beside the Eastern & natural therapies you trust (acupuncture, TCM, Ayurveda, Kampo or Jamu), woven into one integrative plan you can actually maintain.
5 Your Menopause Toolkit
Daily habit checklists, a simple symptom tracker & action planner, and emotional-health worksheets — the practical tools that turn knowing into doing.
6 Your Best Post-Menopause Life
The long game — heart, bones and brain — relationships and connection, and a genuine plan for empowerment and reinvention. Plus a bonus chapter for early menopause, POI and surgical menopause.
The Recipe Collection
Three collections — Everyday Nourishing, Asian-Inspired, and Pleasure & Libido — built around ingredients you already cook with.
The Script Library
Word-for-word scripts for doctors, partners, family, managers, HR, dating — and your own inner voice — for every hard conversation.
12 Worksheets & Trackers
Mood mapping, sleep audit, confidence rebuild, symptom tracker and more — simple tools, no spiralling.
WHAT IT DOES FOR YOU
By the last page, you'll be able to…
Name exactly what's happening to your body and mind — so the fear and the midnight Googling stop.
Cool the flushes and quiet the nights with food, habits and targeted support that fit an Asian life.
Steady your moods and rebuild your confidence using tools you'll actually keep up.
Advocate for yourself calmly — even if you were raised never to question a professional.
Weigh HRT and natural options clearly, without hype or fear, and walk into your clinic knowing what to ask.
Protect your heart, bones and brain for the decades ahead — and reinvent this next chapter on your terms.
WHY THIS ONE, AND NOT THE OTHERS
Written for us — East and West, together.
The advice in Western books isn't wrong — it just wasn't written for a woman living an Asian life. Here's what changes when a menopause guide is built for you from the ground up.
The Western menopause book
-
"Cut the rice and soy" — as if comfort isn't a warm, cooked bowl of something familiar.
-
"Just ask about HRT" — with no idea how that visit goes at your clinic, or how family reacts to the word hormones.
-
Ignores filial duty, keeping face, and being the strong one for everyone
-
Recipes for an aisle you don't shop in
vs
Radiance Through the Change
-
The tradition that's yours — whether TCM, Ayurveda, Jamu or Kampo — sitting beside modern medicine, not against it.
-
The exact words for an Asian doctor and an Asian family, so you're heard, not brushed off.
-
Real life honoured: the sandwich generation, duty, and boundaries that feel "rude" but aren't.
-
Food from your own kitchen — ginger, red dates, soy, cooling soups — done the way you eat.
The bottom line: other books explain menopause. Radiance explains your menopause — and hands you the food, the words and the plan to actually live it well.
LET'S MAKE SURE IT'S RIGHT FOR YOU
Is Radiance for you?
Yes — if…
You're in your 40s or 50s (or beyond) and something has quietly shifted.
You're in perimenopause, deep in it, or on the other side and want to thrive.
You want real science and real warmth — not scare tactics or one-size-fits-all.
You were raised to cope quietly and want to advocate for yourself with dignity.
You'd love food and traditions that fit an Asian life — single or partnered.
Maybe not — if…
You want a magic pill and aren't willing to read or try anything.
You're after a cold, clinical textbook with no humanity or humour
You need an emergency diagnosis right now — please see a clinician promptly for that.
MEET YOUR GUIDE
Think of me as your older best friend.
Hi — I'm Karen. I'm 55, and if I could time-travel back to my mid-40s, I'd grab myself gently by the shoulders and say: "You're not losing it. Your hormones are just getting creative."
This is the straight-talking, warm, evidence-informed guide I wish I'd had — like an
expert friend who explains things without ever making you feel silly. I'm not a doctor in a white coat about to lecture you; I'm the one who'll tell you the truth over a cup of kopi, laugh with you about the frankly ridiculous parts, and then hand you a plan that actually fits your life — your family, your food, your clinic, your world.
I wrote it for us, because the silence we inherited stops with our generation. You belong in this conversation from the very first page.
— Karen 🔥
BE ONE OF THE FIRST
You're a founding reader.
Radiance launches this month — which means you're among the very first women to hold it. I'd rather earn real words from real readers than borrow anyone else's, so this space is being kept for you.
Read it, try it, live with it. If it helps — and I believe it will — send me one honest line about what changed, and I'll feature the first readers right here. Your story could be the one that helps the next woman feel less alone.
YOUR LAUNCH OFFER
Begin tonight — for less than one visit to the salon.
LAUNCH PRICE . FIRST 2 WEEKS ONLY
Radiance Through the Change
The complete 222-page guide (20+ chapters)
The full Recipe Collection (3 sets)
Included
The complete Script Library
Included
12 worksheets, trackers & checklists
Included
Yours to keep forever — read on any device
Included
Everything, one download
US$29
30
day promise
Read it with zero risk.
If Radiance isn't for you, email me within 30 days and I'll refund every cent — no forms, no awkwardness, no hard feelings. All the risk is mine, not yours.
P.S. — Remember, this is the launch price of US$29 (S$39), and it's only here for the first 2 weeks — after that Radiance returns to its everyday US$39 (S$52). If you've read this far, some part of you already knows it's time
P.P.S. — And you truly risk nothing. Read the whole guide, try the recipes, use the scripts. If it isn't for you, email me within 30 days for a full refund. The only thing you can't get back is another year of doing this the hard way. Let's begin.
A gentle note: Radiance Through the Change is for education, reflection and practical support. It is not a substitute for personalised medical care, diagnosis, or emergency advice. Always use a qualified clinician for individual assessment — especially for severe, sudden, or frightening symptoms.
Radiance Through the Change · An Ember & Essence book · © 2026 Karen Evers-Foo
Get the book · Questions? emberandessencelife@gmail.com